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what-we-do

WHAT WE DO

Whether you want to lose weight, gain muscle, get rid of nagging aches and pains, or just have more energy, our coaches create a perfect blend of services just for you.

We meet with each person individually to focus on what it takes to reach your goals using a combination of fitness, nutrition, and lifestyle habit changes. We promote that each member follows the Rx Journey process.

Your Rx Journey could be a mix of a few different services:

    • GYM MEMBERSHIPS
    • GROUP TRAINING CLASSES
    • PERSONAL TRAINING SESSIONS
    • ONLINE TRAINING PLANS
    • NUTRITION COACHING
    • RX PHYSIO
    • MASSAGE THERAPY
    • YOGA
    • PILATES
    • GYM APP WITH ON DEMAND WORKOUTS
    • CROSSFIT AT OUR SISTER SITE CROSSFIT DIDSBURY

Book in for a free intro consultation to discuss your goals and trial a class or the gym. Book now.

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WHAT OUR COMMUNITY SAY

“Top draw gym with top draw staff and members! I started at below what can be considered a novice standard, but have been helped and encouraged every step of the way. I leave every session physically broken but mentally very happy.” Sarah

“Having recently joined the gym I’m really enjoying the inclusive experience and varied classes provided by the staff. All of the trainers are motivated to help you achieve your fitness goals. A breath of fresh air compared to some of the gyms I’ve been a member of in the past.” Tobias

“I am by no means a ‘gym person’ but have found this gym to be friendly, inclusive and, above all else, fun to be a part of (insofar as carrying a medicine ball around a courtyard can be called ‘fun’). Can’t recommend Rx Gym enough especially with the variety of classes available all included in the monthly price.” Jamie

“I love Rx Gym – when I first signed up (Feb 2017) I was struggling with depression and nearly cancelled my membership after a couple of months. One of the trainers took some time to talk to me and said to stick with it (as it will help) and I am so glad I did. I train 3 times a week in the CrossFit classes and it has helped me so much. Mentally and physically and it is loads of fun! The trainers are all amazing, so helpful and I have not felt as good as I do in such a long time. There are so many classes to choose from at all times of the day. 10/10 from me!” Hannah

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