Hiit your workout of the day, burn body fat and get fit. Rx Hiit is a functional training class performed at high intensity using a variety of gym equipment and coaching methods. This class is for all levels and abilities. The coach is at hand to provide alternative movements scaled up or down if required.
A Strength that involves body building, super setting, tempo training, weightlifting and body weight movements. This class covers all muscle groups. Build or tone up.
Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.
A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.
Spin Classes – Technogym™ Bike Live
Live and on-demand indoor cycling classes by top trainers. Choose from hundreds of on-demand classes whenever you feel like going for a spin. Add duration, difficulty, free weights, and music styles. This private indoor cycling bike offers you more choice than ever and you cam burn well over 600 Calories a ride.
Our CrossFit classes take place our New RxBox in Didsbury site just 400 meters from RxGym. The CrossFit program is constantly varied, high-intensity, functional movement. CrossFit is also a sport and a strength and conditioning program, and it is for everyone. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results. The coach is at hand to provide alternative movements scaled up or down if required.
A fitness class that covers all muscle groups and motivates you to your fitness goal. Train inside or outside with Rx BootCamp it is great fun!
On Demand Classes
Not able to physically attend a class? No problem check out RxGym On Demand platform via RxGyms App. We have over 180 On Demand classes available for you to do at home as part of your membership.