GET STRONGER, LOSE WEIGHT & FEEL AMAZING
Each day you’ll do a challenging workout that combines the most effective fitness methods coached by highly experienced trainers. Group training leads to lasting community relationships which will keep you accountable. Your classmates will keep you motivated and make working out fun.
Hiit your workout of the day, burn body fat and get fit. Rx Hiit is a functional training class performed at high intensity using a variety of gym equipment and coaching methods. This class is for all levels and abilities. The coach is at hand to provide alternative movements scaled up or down if required.
A strength that involves body building, super setting, tempo training, weightlifting and body weight movements. This class covers all muscle groups. Build or tone up.
Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.
A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.
A full body workout that is guaranteed to burn fat, tone up and improve your fitness. A combination of barbell movements and core work with high reps and low weight. It combines functional, compound exercises that will work multiple muscle groups. The coach will make this class assessable for all levels and abilities.
Get your Daily fitness fix with our 30min Rx Circuit. Our circuit class is a form of body conditioning that incorporates endurance equipment, free weights, resistance training, high-intensity sets and exercise stations. It is similar to our Rx Hiit (high-intensity interval training) class but you move to different stations. This class is for all abilities and it has been designed to burn body fat and build strength.
Virtual Live Spin Classes
Live and on-demand indoor cycling spin classes by top trainers. Choose from hundreds of on-demand classes whenever you feel like going for a spin. Add duration, difficulty, free weights, and music styles. This private indoor Technogym Live bike offers you more choice than ever and you can burn well over 600 Calories a ride.
A DIY conditioning session. The details of the Rx Conditioning session can be found on the whiteboard next to the cardio equipment. This session is designed to improve your endurance, burn body fat and improve health. Sometimes we just want get a good sweat on and burn cals!
On Demand workouts
Not able to physically attend a class? No problem check out RxGym On Demand platform via the RxGym App. We have over 180 On Demand workouts available for you to do at home or on Holiday as part of your membership.
CrossFit classes take place our sister site CrossFit Didsbury just 400 meters from RxGym. CrossFit classes are not part of your RxGym memebrship. The CrossFit affiliation name of our sister site is CrossFit Didsbury (CFD). To find out more about CrossFit Didsbury click this link. CrossFit Didsbury