Hiit your workout of the day and get fit. Rx Hiit is a functional training class performed at high intensity using variety of gym equipment.
Our CrossFit classes take place our New RxBox in Didsbury site. CrossFit is constantly varied, high-intensity, functional movement. CrossFit is also a sport and a strength and conditioning programme. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results.
Spin Classes – Technogym™ Bike Live
Live and on-demand indoor cycling classes by top trainers. Choose from hundreds of on-demand classes whenever you feel like going for a spin, day or night. Add duration, difficulty, free weights, and music styles. Your private indoor cycling studio offers you more choice than ever an you cam burn well over 600 Calories a ride.
Rx Warrior (Online)
Get your daily fitness fix online with our High intensity interval training class. A functional training class performed at high intensity using body weight exercise movements.
A Strength that involves body building, super setting, tempo training, weightlifting and body weight movements. This class covers all muscle groups. Build or tone up.
A fitness class that covers all muscle groups and motivates you to your fitness goal. Train inside or outside with Rx BootCamp it is great fun!
Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.
Rx BoxFit is an out door class including boxing techniques and High intensity interval training. Get fit and learn to box’s all levels welcome.
A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.