Get your daily fitness fix with our High intensity interval training class. A functional training class performed at high intensity using real exercise movements.
Our CrossFit classes take place at RxBox in West Didsbury. CrossFit is constantly varied, high-intensity, functional movement. CrossFit is also a sport and a strength and conditioning programme. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results.
A Strength and conditioning class that involves super setting, tempo training, weight lifting and body weight movements. This class covers all muscle groups. Build or tone up.
Hit the fat burn effect with our Indoor cycling class. Including interval training and endurance.
Les Mills Virtual RPM™
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
Les Mills Virtual Sprint™
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results…The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
A fitness class that covers all muscle groups and motivates you to your fitness goal. Train inside or outside with Rx BootCamp it is great fun!
Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.
Rx BoxFit is an out door class including boxing techniques and High intensity interval training. Get fit and learn to box’s all levels welcome.
A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.
New to CrossFit? Our foundations class is where you’ll start. This is a smaller class and is 1 hour long. During the class you will be taught the basic fundamental movements of CrossFit. This includes weightlifting movements as well as gymnastics movements. You will be provided with a foundations assessment checklist. We recommend that you work on this checklist alongside taking part in our classes under supervision from our elite coaches.
To take part you do not need to be a CrossFit member but have an interest in joining RxBox – M20 CrossFit.
Rx Burn is designed to burn body fat and build an engine. A class that involves cardio and high intensity interval training. This class is done outside in the secret garden or next to the gym.