Get real results faster with our expert coaches.

Invest in you with 121 Personal Training or Semi-Private Personal Training

121 Personal Training

From £35.

1,2 or 3 Personal Training sessions a week.

45 or 60 minute sessions.

Benefits of Personal Training:

– A 121 personal training session designed for you.

– Flexible times managed by you and your coach.

– Regular goal setting reviews.

– A variety of experienced coaches to pick from.

– A personal service that gets results.

121 PERSONAL TRAINING PACKAGES

Semi-Private Personal Training

From £25.

Up to 1 or 2 Semi-Private sessions a week.

45 minute sessions.

Benefits of Semi-Private Personal Training:

– A small group of up to 4 participants.

– Individualised programme designed for you.

– Coached sessions ran by our experienced coaches.

– At scheduled times (see timetable) more times coming soon.

– A very cost-effective service focused on your results.

SEMI-PRIVATE TRAINING PACKAGES

Unsure what package suits you? No problem book in with one of our coaches to discuss your goals and the best package for you.

BOOK A FREE CONSULTATION TODAY

MEET THE COACHES…

Mel Brzezinka

Mel Brzezinka

Personal trainer & CrossFit Coach View Details
Jane Holgate

Jane Holgate

Personal trainer & CrossFit Coach View Details
Dylan Whelan

Dylan Whelan

Personal trainer View Details
Liam Worrall

Liam Worrall

Personal trainer View Details
Ash Lehane

Ash Lehane

Personal trainer & CrossFit Coach View Details
Sian Jenkins

Sian Jenkins

Personal trainer & CrossFit Coach View Details
Mel Brzezinka

Mel Brzezinka

Personal trainer & CrossFit Coach

RxGym Manager & CrossFit Didsbury Head Coach.

My love of fitness started whilst I was in the Army when I trained to be a PTI in the Royal Signals. I have also competed in CrossFit, Weightlifting, Strong Man and Power Lifting over the last 8 years. I have a wealth of experience and knowledge to share. I’ve held my CrossFit level 1 Trainers Qualification since 2013 and regularly coach CrossFit classes here at RX Box.

Having trained during my own pregnancy and post-partum recovery I have a real passion for helping busy Mums get back into the gym and gain confidence again.

My Training ethos is all about empowerment and fitness for life, if you want to get strong have fun and challenge yourself then my programmes will be for you.
Qualifications & Achievements
– Army PTI
– CrossFit Didsbury internship
– CrossFit Didsbury Head Coach
– RxGym Manager
– CrossFit Level 1 Trainer
– CrossFit Level 2 (Undergoing)
– Level 2 Fitness Instructor
– Level 3 Personal trainer

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Programming
Weight Loss.
Power lifting.
Kids Classes.

Interested in personal training with Mel?

ENQUIRE HERE
Jane Holgate

Jane Holgate

Personal trainer & CrossFit Coach

Jane Holgate – is both an experienced Personal Trainer and CrossFit Coach.
As a PT Jane has enjoyed success working with clients whose goals include weight loss, strength and conditioning, specific skills and general health and fitness improvements. Jane has also developed successful training programmes for adults aged 40 plus. Jane has a list of success stories from client’s.
Jane also runs the CrossFit Kids and CrossFit Teens classes at RX Box.
Jane has been an active CrossFitter since 2007 and has competed at Masters Level at Olympic Weightlifting, Indoor Rowing as well as many CrossFit competitions, and is also one of the organisers of Raising the Bar, the top masters competition in the UK, and runs the RTB Masters Fitness League.

Qualifications include;
Level 3 Diploma in Fitness Instructing and Personal Training
CrossFit Level 1 Trainer
CrossFit level 2 Trainer
CrossFit Olympic Weightlifting Certificate
CrossFit Kids Certificate
Extreme Kettlebell Instructor

Specialisms:
Weight loss.
Strength and Conditioning.
CrossFit training
Weightlifting
Kids Classes.
Masters / 50+ health, fitness and wellbeing.

Interested in personal training with Jane Holgate?

ENQUIRE HERE
Dylan Whelan

Dylan Whelan

Personal trainer

My passion and interest in the fitness industry began by playing various sports to a high level and always being curious about the “performance” side of sport, was emphasised further when I suffered a serious injury in 2017 which left myself out of sport for 15 months and it clarified my interest to want to work in the industry,

Throughout my 4 year degree in Ireland I worked with various populations through personal training and also an elite football team which included periodisation of programming and carrying out performance testing as well over seeing the use of GPS technology, have experience of working with people of all age groups and love being able to impact peoples lives in a positive way!

Qualifications:
BS.c (honours) in Sports performance
REP’s qualified group fitness instructor
REP’s qualified personal trainer
FAI coaching level 5”

Interested in Personal training with Dylan?

ENQUIRE HERE
Liam Worrall

Liam Worrall

Personal trainer

Fitness has been a huge part of my life since I was 14 years old, when I was old enough join a gym. A part of my life that took me on a journey into the Royal Marine Commandos, the UK’s elite amphibious fighting force.

I know what it takes to achieve your goals, the harder the better, and I know how it feels to be at rock bottom as I had to reset and rebuild after a spine injury led me to leave my military career behind.

I am now a competitive CrossFit athlete and I live and breathe fitness.

My passion is living a healthy lifestyle and helping others to find the best version of themselves. Whether it’s to lose that weight you could never seem to shift, or whether you’re a competitive athlete looking to gain an edge over the competition, I have the tools and knowledge to help you on your path to a better ‘you’.

Qualifications include:
Level 3 Fitness instructor & Personal training.
Level 3 GP Referral
Level 4 Strength & Conditioning coach
Level 4 Obesity & Weight Management
CrossFit Level 1 student

Specialisms:
CrossFit training.
Strength and conditioning.
Obesity
Weightlifting
Fat loss & Muscle Gain
Athletic Performance
Biomechanical Analysis
Body Re-Composition

Interested in Personal training with Liam?

ENQUIRE HERE
Ash Lehane

Ash Lehane

Personal trainer & CrossFit Coach

Hi my name is Ash, I am a CrossFit coach at CrossFit Didsbury and I have over 6 years of CrossFit experience from a variety of different gyms. I have a real passion for CrossFit as it gives people an escape from everyday life, to have fun and to learn new things whilst improving their overall health & fitness. As a coach I love to motivate and give people the confidence to push themselves to achieve things that they never thought they could do.

I think it is important for my clients to have fun and enjoy the process and I tailor my programming to the individual’s needs. I have experience of working with clients who require adaptations to training due to prior injuries/disabilities.

My coaching style is to keep things simple and effective and most importantly keep people motivated.

I have competed in both individual and team CrossFit competitions and have won a few along the way but recently shifted my focus towards coaching others.

Qualifications include:
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Gymnastic
CrossFit Weightlifting
CrossFit Programming
Level 3 Personal Training
Level 4 Strength and Conditioning

Specialisms:
CrossFit Style training.
Strength and conditioning.
Weightlifting
Mobility
CrossFit Gymnastics
Weight loss.
Mobility

Interested in Personal training with Ash?

ENQUIRE HERE
Sian Jenkins

Sian Jenkins

Personal trainer & CrossFit Coach

Hi, I’m Sian and I’ve been coaching CrossFit for over 5 years. I’m passionate about helping people improve their health, fitness & wellbeing. I believe in keeping standards high whilst making training fun – I think people should walk away from the gym feeling that they’ve had the best hour of their day. It’s a privilege as a coach to help people of all ages work towards their goals – whether it’s sports specific training, improving general fitness or returning from injury. I can’t wait to meet you!

Qualifications include:
Level 3 Personal Training
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
Burgener Strength Weightlifting Level 1
CrossFit Masters

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Weight Loss.

Interested in personal training with Sian?

ENQUIRE HERE