Mel Brzezinka

RxGym Manager & CrossFit Didsbury Head Coach.

My love of fitness started whilst I was in the Army when I trained to be a PTI in the Royal Signals. I have also competed in CrossFit, Weightlifting, Strong Man and Power Lifting over the last 8 years. I have a wealth of experience and knowledge to share. I’ve held my CrossFit level 1 Trainers Qualification since 2013 and regularly coach CrossFit classes here at RX Box.

Having trained during my own pregnancy and post-partum recovery I have a real passion for helping busy Mums get back into the gym and gain confidence again.

My Training ethos is all about empowerment and fitness for life, if you want to get strong have fun and challenge yourself then my programmes will be for you.
Qualifications & Achievements
– Army PTI
– CrossFit Didsbury internship
– CrossFit Didsbury Head Coach
– RxGym Manager
– CrossFit Level 1 Trainer
– CrossFit Level 2 (Undergoing)
– Level 2 Fitness Instructor
– Level 3 Personal trainer

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Programming
Weight Loss.
Power lifting.
Kids Classes.

Interested in personal training with Mel?

Jane Holgate

Jane Holgate – is both an experienced Personal Trainer and CrossFit Coach.
As a PT Jane has enjoyed success working with clients whose goals include weight loss, strength and conditioning, specific skills and general health and fitness improvements. Jane has also developed successful training programmes for adults aged 40 plus. Jane has a list of success stories from client’s.
Jane also runs the CrossFit Kids and CrossFit Teens classes at RX Box.
Jane has been an active CrossFitter since 2007 and has competed at Masters Level at Olympic Weightlifting, Indoor Rowing as well as many CrossFit competitions, and is also one of the organisers of Raising the Bar, the top masters competition in the UK, and runs the RTB Masters Fitness League.

Qualifications include;
Level 3 Diploma in Fitness Instructing and Personal Training
CrossFit Level 1 Trainer
CrossFit level 2 trainer
CrossFit Olympic Weightlifting Certificate
CrossFit Kids Certificate
Extreme Kettlebell Instructor

Specialisms:
Weight loss.
Strength and Conditioning.
CrossFit training
Weightlifting
Kids Classes.
Masters / 50+ health, fitness and wellbeing.

Interested in personal training with Jane Holgate?

Scott Hill

Hello, I’m Scott!

I am a Personal trainer and Crossfit coach here at RxGym. I’m here to help you with any goals you may have, whether you are brand new to the gym or an experienced gym-goer. My aim is for you to build a healthy lifestyle which includes going to the gym and enjoying it! From my experience, I can help you achieve any of your goals. This could include losing some weight, putting on muscle mass, or even perfecting a movement that you’ve always wanted to do. I want to make you confident in the gym and to do that we will do every exercise with correct form, safely.

Growing up I have never played a sport or been into fitness, because of that I have been overweight most of my life and that needed to change. The gym is now my passion, I have learned how to get fitter and stronger by doing conditioning, weightlifting, and Olympic weightlifting. I want to pass on my experience and knowledge, so you can reap the benefits also.
If you want to enjoy the gym, build a routine, and have a better lifestyle. Let’s have a chat and we can discuss how I would get you to hit your goals!

Qualifications and Specialism:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– CrossFit Didsbury Internship
– CrossFit Level 1 Trainer
– CrossFit Level 2 (Undergoing)
– Specialisation in Weight Management, performance enhancement & Strength and conditioning.

Interested in Personal training with Scott?

Victoria hatton

Bio coming soon

Qualifications include:
Level 2 Fitness Instructing
Level 3 Personal Training.

Specialisms:
Weight loss.
Weight management
Hiit classes
Strength and conditioning.

Interested in personal training with Vic?

Jamie Stuart

Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
CrossFit Level 1 Trainer
CrossFit Level 2 (Undergoing)
Precision Nutrition

Specialisms:
Strength and conditioning.
Weightlifting.
Over 40 training
CrossFit training.
Weight Loss.
Weightlifting
Gymnastics
Mobility

Interested in Personal training with Jamie?

Liam Worrall

Fitness has been a huge part of my life since I was 14 years old, when I was old enough join a gym. A part of my life that took me on a journey into the Royal Marine Commandos, the UK’s elite amphibious fighting force.

I know what it takes to achieve your goals, the harder the better, and I know how it feels to be at rock bottom as I had to reset and rebuild after a spine injury led me to leave my military career behind.

I am now a competitive CrossFit athlete and I live and breathe fitness.

My passion is living a healthy lifestyle and helping others to find the best version of themselves. Whether it’s to lose that weight you could never seem to shift, or whether you’re a competitive athlete looking to gain an edge over the competition, I have the tools and knowledge to help you on your path to a better ‘you’.

Qualifications include:
Level 3 Fitness instructor & Personal training.
Level 3 GP Referral
Level 4 Strength & Conditioning coach
Level 4 Obesity & Weight Management
CrossFit Level 1 student

Specialisms:
CrossFit training.
Strength and conditioning.
Obesity
Weightlifting
Fat loss & Muscle Gain
Athletic Performance
Biomechanical Analysis
Body Re-Composition

Interested in Personal training with Liam?

Tom Coyle

Hello, I’m Tom, one of the coaches here at RX Gym and CrossFit Didsbury. I specialise in all things CrossFit and functional training. I’ve coached CrossFit for over 2 years at CrossFit Urban Outlaws and trained in CrossFit for years. My aim is to compete at a national level and this year I progressed to the quarterfinals. My love for training shines through in my coaching and is something I look to continuously improve on. I’m a qualified level 2 gym instructor and I am currently completing my CrossFit level one. I have a wealth of knowledge that I would love to share, so don’t hesitate to chat to me in the gym or box. If you are looking to improve on your CrossFit, fitness and or lose some weight I’m here to help. I hope to see as many of you at my classes, you won’t regret it! Let’s go!

Qualifications and Specialism:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer (Undergoing)
– CrossFit Didsbury Internship
– CrossFit Level 1 Trainer (Undergoing)

Specialisation:
– CrossFit training
– Weight loss
– Sports Performance
– Strength and conditioning.

Interested in Personal training with Tom?

Ash Lehane

Qualifications include:
CrossFit Level 1
CrossFit Level 2 student
CrossFit Gymnastic Cert
CrossFit Weightlifting Cert
Level 3 Personal Training (Undergoing)

Specialisms:
CrossFit training.
Strength and conditioning.
Weightlifting
Mobility
Gymnastics
Weight loss.
Mobility

Interested in Personal training with Ash?

Neila Drabble

Hi I’m Neila

…. And I am excited to share my passion for movement, health and fitness, to help you achieve your fitness goals and be there to help improve your general health.

Movement has always been a part of my life having started gymnastics and dance at the age of 2. My background to the fitness world as an adult originally began through a dynamic yoga and Pilates practice which I found developed incredible core strength and flexibility as well as an increased awareness of breathing and alignment technique. As well as yoga I now also incorporate more strength into my training for a more balanced approach.

I am an experienced yoga and Pilates instructor here at the Rxgym and around South Manchester. I also coach individuals in strength and conditioning and general fitness. If you require advice on how to stretch safely and effectively I’m your go to person.

My philosophy towards health and fitness is to do what inspires you and train according to those needs as this is what will keep you the most motivated towards maintaining your fitness regime.

Qualifications include;
– Level 2 Fitness instructor
– Level 3 Personal Trainer
– Level 3 Pilates diploma
– 200hr Yoga Instructor

Specialisms:
Mobility training
Functional strength
Handstands (gymnastics)
Strength and conditioning
Weight loss
Yoga and Pilates

Interested in personal training with Neila?

Colin Woolliscroft

Qualifications include:

CrossFit Level 1
CrossFit Level 2 Student

Specialisms:
CrossFit training.
Strength and conditioning.
Endurance
Conditioning
Weightlifting
HyRox training