Mel Brzezinka

RxGym Manager & CrossFit Didsbury Head Coach.

My love of fitness started whilst I was in the Army when I trained to be a PTI in the Royal Signals. I have also competed in CrossFit, Weightlifting, Strong Man and Power Lifting over the last 8 years. I have a wealth of experience and knowledge to share. I’ve held my CrossFit level 1 Trainers Qualification since 2013 and regularly coach CrossFit classes here at RX Box.

Having trained during my own pregnancy and post-partum recovery I have a real passion for helping busy Mums get back into the gym and gain confidence again.

My Training ethos is all about empowerment and fitness for life, if you want to get strong have fun and challenge yourself then my programmes will be for you.
Qualifications & Achievements
– Army PTI
– CrossFit Didsbury internship
– CrossFit Didsbury Head Coach
– RxGym Manager
– CrossFit Level 1 Trainer
– CrossFit Level 2 (Undergoing)
– Level 2 Fitness Instructor
– Level 3 Personal trainer

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Programming
Weight Loss.
Power lifting.
Kids Classes.

Interested in personal training with Mel?

Jane Holgate

Jane Holgate – is both an experienced Personal Trainer and CrossFit Coach.
As a PT Jane has enjoyed success working with clients whose goals include weight loss, strength and conditioning, specific skills and general health and fitness improvements. Jane has also developed successful training programmes for adults aged 40 plus. Jane has a list of success stories from client’s.
Jane also runs the CrossFit Kids and CrossFit Teens classes at RX Box.
Jane has been an active CrossFitter since 2007 and has competed at Masters Level at Olympic Weightlifting, Indoor Rowing as well as many CrossFit competitions, and is also one of the organisers of Raising the Bar, the top masters competition in the UK, and runs the RTB Masters Fitness League.

Qualifications include;
Level 3 Diploma in Fitness Instructing and Personal Training
CrossFit Level 1 Trainer
CrossFit level 2 Trainer
CrossFit Olympic Weightlifting Certificate
CrossFit Kids Certificate
Extreme Kettlebell Instructor

Specialisms:
Weight loss.
Strength and Conditioning.
CrossFit training
Weightlifting
Kids Classes.
Masters / 50+ health, fitness and wellbeing.

Interested in personal training with Jane Holgate?

Jamie Stuart

I have always had sport or fitness in my life from an early age from competing in Downhill mountain biking to Ultra marathons I’ve always loved a challenge.
I pride myself on putting myself through the challenges that face all my athletes to understand better how to help them achieve their goals.
I’m fortunate enough to of been trained by some of who I consider to be the best coaches around the globe spending 3 winters training in Thailand with Pro fighter’s wakeboards and CrossFit athletes.
The golden rule is that everyone starts somewhere be it early year of life or latter. It’s never to late to start your journey.
I thrive off my client’s successes and tailor make plans to suit each individual.

Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
CrossFit Level 1 Trainer
CrossFit Level 2
Precision Nutrition

Specialisms:
Strength and conditioning.
Weightlifting.
Over 40 training
CrossFit training.
Weight Loss.
Weightlifting
Gymnastics
Mobility

Interested in Personal training with Jamie?

Liam Worrall

Fitness has been a huge part of my life since I was 14 years old, when I was old enough join a gym. A part of my life that took me on a journey into the Royal Marine Commandos, the UK’s elite amphibious fighting force.

I know what it takes to achieve your goals, the harder the better, and I know how it feels to be at rock bottom as I had to reset and rebuild after a spine injury led me to leave my military career behind.

I am now a competitive CrossFit athlete and I live and breathe fitness.

My passion is living a healthy lifestyle and helping others to find the best version of themselves. Whether it’s to lose that weight you could never seem to shift, or whether you’re a competitive athlete looking to gain an edge over the competition, I have the tools and knowledge to help you on your path to a better ‘you’.

Qualifications include:
Level 3 Fitness instructor & Personal training.
Level 3 GP Referral
Level 4 Strength & Conditioning coach
Level 4 Obesity & Weight Management
CrossFit Level 1 student

Specialisms:
CrossFit training.
Strength and conditioning.
Obesity
Weightlifting
Fat loss & Muscle Gain
Athletic Performance
Biomechanical Analysis
Body Re-Composition

Interested in Personal training with Liam?

Ash Lehane

Hi my name is Ash, I am a CrossFit coach at CrossFit Didsbury and I have over 6 years of CrossFit experience from a variety of different gyms. I have a real passion for CrossFit as it gives people an escape from everyday life, to have fun and to learn new things whilst improving their overall health & fitness. As a coach I love to motivate and give people the confidence to push themselves to achieve things that they never thought they could do.

I think it is important for my clients to have fun and enjoy the process and I tailor my programming to the individual’s needs. I have experience of working with clients who require adaptations to training due to prior injuries/disabilities.

My coaching style is to keep things simple and effective and most importantly keep people motivated.

I have competed in both individual and team CrossFit competitions and have won a few along the way but recently shifted my focus towards coaching others.

Qualifications include:
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Gymnastic
CrossFit Weightlifting
CrossFit Programming
Level 3 Personal Training
Level 4 Strength and Conditioning

Specialisms:
CrossFit Style training.
Strength and conditioning.
Weightlifting
Mobility
CrossFit Gymnastics
Weight loss.
Mobility

Interested in Personal training with Ash?

Sian Jenkins

Hi, I’m Sian and I’ve been coaching CrossFit for over 5 years. I’m passionate about helping people improve their health, fitness & wellbeing. I believe in keeping standards high whilst making training fun – I think people should walk away from the gym feeling that they’ve had the best hour of their day. It’s a privilege as a coach to help people of all ages work towards their goals – whether it’s sports specific training, improving general fitness or returning from injury. I can’t wait to meet you!

Qualifications include:
Level 3 Personal Training
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
Burgener Strength Weightlifting Level 1
CrossFit Masters

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Weight Loss.

Interested in personal training with Sian?