Tony Everitt

Tony graduated from the University of Glamorgan with a BSc in Sports Science and Rugby; there-fore he has gained the ability to offer you a scientific approach to results. After many years working in an office Tony decided he wanted a change and is venturing into the Health and Fitness indus-try. Tony constantly keeps himself up to date by continuous research in journals or books. Tony has completed the Crossfit level 1 trainer’s course and massage therapy course. Tony’s sporting achievements are in rugby and running playing rugby to a county level and competing for a local club in Ultra running, marathons and half marathons. His greatest achievement to date is completing the Cardiff Ultra 50 miler in under 10 hours. Tony has many years under his belt training himself and friends and is keen to pass on some of his knowledge to help others reach their goals. His speciality is endur-ance, CrossFit & massage therapy.

Massage Therapy
Deep Tissue Massage
Sports Massage
Swedish Massage
Trigger Point Therapy

Interested in personal training or massage therapy with Tony Everitt?

Jory Chambers

A huge passion for health and fitness with over 12 years’ experience. I aim to help clients see ex-ercise as a lifestyle choice and positive release. The focus is on making the sessions enjoyable, challenging and most importantly results driven. Whether your goals are to lose weight, tone up, put on lean muscle or increase strength my workout plans are designed to get you the results. Training plans for all levels of fitness from beginner right up to elite athletes.
Specialties: Fat loss, Toning, Hypertrophy, Muscle definition, Body Strength training, Power train-ing, Sports conditioning, Cardio & fitness & Core training, Other – Circuit training, HIIT, Boxercise, Vegan nutrition/supplements, lifestyle coach.

Interested in personal training with Jory Chambers?

Ben Croad

Ben has over 10 years’ experience working as a chartered physiotherapist. Ben has worked both in the NHS and private practice but his firm interest lies in musculoskeletal physiotherapy. Ben’s first degree in sport and exercise science and a sporting background in athletics gave Ben a great base to develop. Ben’s love of training and all things fitness made sport physiotherapy, rehabilitation and personal training the obvious choice for his career. Having a physiotherapist that understands how to train and training methods gives Ben the ability to effectively treat and prevent injuries.

Bens skill set enables him to help you to be more active and achieve your training goals.
Interested in Physiotherapy or Personal training with Ben Croad?

Dani Halsall

Dani is a former international athlete representing Great Britain, England and Sale Harriers, Manchester in the 400m and 200m. The knowledge Dani has gained through-out her career helps provide her clients with a unique insight into how to train like an athlete and how to achieve targets. It is a great passion of hers to work with beginners to advanced level individuals. Her main areas of work include; designing pre and post natal training programmes, weight loss and toning, running analysis, nutrition, strength and conditioning, postural analysis and correction methods.

DANI’S QUALIFICATIONS:

Level 3 – Personal Trainer

Level 3 – GP Referral Personal Trainer

Level 3 – Pre and Post Natal Trainer

Level 3 – Nutrition and Weight Management Advisor

Level 2 – UK Athletics Coach

UK Athletics – Working with Children in Athletics

Level 2 – Fitness Instructor

Level 1 – British Weight Lifting Coach

Sports Coach UK – Mentoring Sports Coaches

Sports Coach UK – Introduction to Long Term Athlete Development

Sports Coach UK – Analysing Coaches

Sports Coach UK – Performance Profiling

Interested in personal training with Dani Halsall?

Matt Nicholson

My name is Matt and I am a certified PT with a real passion for health and fitness. I have studied multiple martial arts since 2005 including Taekwondo, boxing, jiu-jitsu and more. I currently focus on weight training for power and strength and speed. As a vegan athlete I understand the importance of nutrition for health and physical performance.
I specialise in helping clients work towards losing body fat whilst gaining strength by incorporating HIIT training with explosive strength training into my programmes.
My most important goal is to ensure
that you experience an enjoyable workout routine which is varied and tailored to your needs.

Qualifications:
 Gym Instructor level 2
 Personal Trainer and Advanced Instructor level 3
 Advanced Boxing Coaching Certificate level 3
 Les Mills -Body Combat Instructor

Specialities:
 Martial arts styled training
 Strength and Conditioning for Footballers
 High Intensity Interval training
 Vegan nutrition

Interested in personal training with Matt Nicholson?

Andrew Tomlinson

Incorporating small, constant improvements from many angles and you can make a big difference over time. It just take a proactive, positive approach.
Andy is a fully qualified NSCA Strength & Conditioning coach with over 10 years experience as a Personal Trainer. He has worked with people from all walks of life, using his vast knowledge to tailor an exercise plan that provides the best route to your goals. Incorporating proven nutritional advice to maximise your potential, Andy has gained results time and times again.

Skills
Strength & Conditioning
Fat Loss
Nutrition
Aerobic Conditioning

Achievements
MSc. in Strength & Conditioning
BSc. (Hons) in Sports Science

Interested in personal training with Andy Tomlinson?

Maddy Hughes

Achievements
Personal Trainer since 2006
PCA Toned Figure 2018
2 Boxing Match 2016,2017
CrossFit Athlete 2009 – 2016
Personal Weight loss of 16kgs

Specialisms
Female Body Transformations
Pre & Post Natal
Fat Loss
Diet Plans

I have helped hundreds of people shred thousands of kilo’s all over the world. People train & recommend me because I get RESULTS. I have a strong reputation as having a no nonsense approach to training. I offer nutrition plans so my clients know exactly what they need to be eating to get the results they are after. My unique coaching style & the ability to connect with my clients on a personal level is what makes my clients achieve their results they never thought possible.

For most of my fitness career competing in CrossFit & Olympic Weight Lifting as an individual in UK & back in Australia. 2016 & 2017 my training focus was BOXING. I had 2 fights. 1 win, 1 draw. However in 2018 I totally changed my training style to Fat Loss to compete in my first ever Toned Figure Body Building (PCA) competition. I’ve dropped a massive 2 & a half stone (16kgs) After going through this process I know first hand I know how much sacrifice & will power it takes to change your body shape.
I train & compete in sport because it makes me happy & feel good. I believe happiness is the most important thing in life.

Interested in personal training with Maddy Hughes?

Alan Bisseker

Achievements
British Weightlifting Coach
European Institute of Fitness – Master Trainer
British Cycling Coach
UK Strength & Conditioning Association – Associate

Specialisms
Strength training
Training for sports performance
Body transformation
Being an all-round good guy

There is literally no downside to strength training. Whether you want to be faster over 15m, tone up for a holiday, pack on muscle or you just want to move without any pain; strength is the foundation…and everyone should be training it.

I have been playing and coaching within high level / elite sport for over 10 years (predominantly rugby and cycling) and I learnt my trade at one of the best strength and conditioning (’S&C’) facilities in Europe. I firmly believe the principles of S&C are not just reserved for elite athletes – they apply to everyone, regardless of your goals. When was the last time you looked at an athlete and thought; “I don’t fancy having a body like that”…?!

My programmes are personalised, science-led, progressive (but varied), fun and they WORK! On average, my clients lose 3-4% body fat and gain 3kg in muscle within their first 2 – 3 months with me, as well as smashing their performance goals.

Interested in personal training with Alan Bisseker?

Jane Holgate

Not known for her athletic prowess as a youngster, Jane became interested in physical fitness when she became a BSAC scuba diving instructor in 1993, feeling it was important to her and her students to be as physically fit as possible.
Jane discovered CrossFit 10 years ago and she completed her Level 1 (Instructor) course in 2012. Through CrossFit Jane discovered weightlifting and in 2010 became British, Northern and Scottish Masters Weightlifting champion for her age group. She has also twice won a silver medal in the English Indoor Rowing championships 500m distance and she currently sits 2nd in Europe and 75th in the World in the CrossFit Games Open 2015.
In 2013 Jane set up her blog – Raising the Bar, which was aimed at encouraging older women to get involved with exercise and physical challenges and, with some CrossFit friends, set up the Raising the Bar European Masters Competition, which is now in its fifth year.

Qualification include:
Level 1 & 2 Fitness instructor
Level 3 Personal Trainer.
CrossFit Trainer Level 1
CrossFit Weightlifting
CrossFit Kids
Extreme Kettlebell Instructor

Interested in personal training with Jane Holgate?

Sam Marland

Interested in personal training with Sam Marland?

Mel Rudkin

My love of fitness started whilst I was in the Army when I trained to be a PTI in the Royal Signals. I have also competed in CrossFit, Weightlifting, Strong Man and Power Lifting over the last 8 years. I have a wealth of experience and knowledge to share. I’ve held my CrossFit level 1 Trainers Qualification since 2013 and regularly coach CrossFit classes here at RX Box.

Having trained during my own pregnancy and post-partum recovery I have a real passion for helping busy Mums get back into the gym and gain confidence again.

My Training ethos is all about empowerment and fitness for life, if you want to get strong have fun and challenge yourself then my programmes will be for you.
Achievements
Army PTI
CrossFit Level 1 Trainer 6 Years

Specialisms
Strength & Conditioning
CrossFit style training
Weightlifting
Power lifting

Interested in personal training with Mel Rudkin?

Jessica Fisher

Hi, I’m Jess.
While completing my Bsc in Sports Therapy at York St John University I wanted to gain as much experience within different parts of the industry. This lead to the opportunity to work with the armed forces, professional athletes and children & adults with disabilities.
A year after graduating I had the once in a lifetime opportunity to move to Australia where I worked with several professional sport teams as a massage therapist for two years all over the country including Sydney, Brisbane and Perth. During my time there I was faced with two major operations but came out a much stronger and happier woman and want to show everyone you can always pick yourself up no matter what life throws at you.
When I’m training clients one of the goals I have for them is to not to just improve their physical health but also their self-confidence. Less of the I can’t and more of the I can!
Life isn’t about looking a certain way or trying to impress other people, it’s about being happy within yourself. It’s about setting your own goals and smashing them, being confident in your own skin and not letting anyone else control your happiness! No matter where you are in life or what your current circumstances are, I want to show you that your goals are achievable, no matter how big or small they may be.
Let’s start this new health / fitness journey today. If you have any questions or fancy a chat, send me a message or come in and say hello. I am always happy to help.

Achievements
1. Bsc Sports Therapy 2:1
2. Level 4 Sport Massage
3. Level 3 Personal Training
4. Level 2 Fitness Instructor
5. Pregnancy Massage

Specialism
1. Elderly health and wellness
2. Pre / Post Natal health and wellness
3. Adult & Children Disability Fitness
4. HIIT Training
5. Sport Massage

Interested in personal training or massage therapy with Jessica Fisher?