Ben Croad

Ben has over 10 years’ experience working as a chartered physiotherapist. Ben has worked both in the NHS and private practice but his firm interest lies in musculoskeletal physiotherapy. Ben’s first degree in sport and exercise science and a sporting background in athletics gave Ben a great base to develop. Ben’s love of training and all things fitness made sport physiotherapy, rehabilitation and personal training the obvious choice for his career. Having a physiotherapist that understands how to train and training methods gives Ben the ability to effectively treat and prevent injuries.

Bens skill set enables him to help you to be more active and achieve your training goals.
Interested in Physiotherapy or Personal training with Ben Croad?

Jane Holgate

Jane Holgate – is both an experienced Personal Trainer and CrossFit Coach.
As a PT Jane has enjoyed success working with clients whose goals include weight loss, strength and conditioning, specific skills and general health and fitness improvements. Jane has also developed successful training programmes for adults aged 40 plus. Jane has a list of success stories from client’s.
Jane also runs the CrossFit Kids and CrossFit Teens classes at RX Box.
Jane has been an active CrossFitter since 2007 and has competed at Masters Level at Olympic Weightlifting, Indoor Rowing as well as many CrossFit competitions, and is also one of the organisers of Raising the Bar, the top masters competition in the UK, and runs the RTB Masters Fitness League.

Qualifications include;
Level 3 Diploma in Fitness Instructing and Personal Training
CrossFit Level 1 Trainer
CrossFit Olympic Weightlifting Certificate
CrossFit Kids Certificate
Extreme Kettlebell Instructor

Specialisms:
Weight loss.
Strength and conditioning.
CrossFit style training
Weightlifting
Kids Classes.
Masters / 50+ health, fitness and wellbeing.

Interested in personal training with Jane Holgate?

Mel Rudkin

My love of fitness started whilst I was in the Army when I trained to be a PTI in the Royal Signals. I have also competed in CrossFit, Weightlifting, Strong Man and Power Lifting over the last 8 years. I have a wealth of experience and knowledge to share. I’ve held my CrossFit level 1 Trainers Qualification since 2013 and regularly coach CrossFit classes here at RX Box.

Having trained during my own pregnancy and post-partum recovery I have a real passion for helping busy Mums get back into the gym and gain confidence again.

My Training ethos is all about empowerment and fitness for life, if you want to get strong have fun and challenge yourself then my programmes will be for you.
Achievements
Army PTI
CrossFit Level 1 Trainer 6 Years

Specialisms:
Strength & Conditioning.
CrossFit style training.
Weightlifting.
Weight Loss.
Power lifting.
Kids Classes.

Interested in personal training with Mel Rudkin?

Jessica Fisher

Hi, I’m Jess.
I’m here to help, support and inspire you to become connected to your unique self, feel attractive, vibrant, sassy and healthy. As a qualified Personal Trainer, Health & Wellness Coach and Sport Massage Therapist, with a degree (Bsc) in Sports Therapy. I am not your usual trainer who takes a one-size-fits-all approach.
I’m committed to guide, motivate and support you in having a healthy joyful, passionate life, with great relationships, first with yourself, so you have the energy to be there for others. A life in which you are connected, grateful and in love with the whole of you. Your mind, body emotions, and intuition. Having personally been through over 6 major operations, I know the drive and determination you want and need to start from the very bottom and to come out on top!
No matter where you are in life or what your current circumstances are, I want to show you that your goals are achievable, no matter how big or small they may be. I will guide you to become and expert in your own body.
Health & Fitness has the power to change lives. I want my clients to conquer their minds and bodies through a plan that will work in the long term. Exercise powers me through my week – it helps me feel in control of my life, but I will also help you to fuel your body with abundance of foods with flavour and most importantly enjoyment when consuming.
I want to enable you reduce your stress and discover more balance, happiness, and fulfillment in your life – not just from what a number on the scales say.
Less of the I can’t and more of the I can!

Achievements
1. Certificate in Health Coaching
2. BSc Sports Therapy
3. YMCA Level 3 Adapting Exercise for Antenatal and Postnatal Clients
4. Level 3 Personal Training
5. Level 4 Sport Massage
6. Pregnancy Massage

Specialism
– Health and Body Wellness.
– Adult & Children Disability Fitness.
– HIIT Training.
– Sport Massage.
– Pre and post Natal training.
– 50+ health, fitness and wellbeing.
– Weight loss.

Interested in personal training with Jess?

Will Shaw

I am a trainer at RxGym and a CrossFit coach at RxBox and I am passionate about helping clients and members achieve their goals. My mission as a trainer and coach is to enable people to create and reinforce positive habits allowing them to achieve their goals. My ethos is centered around changing my client’s mindset; feeling uncomfortable will become your new normal and you might even start to enjoy it.

When it comes to my own fitness experience it’s been one extreme to another. I swam competitively, up to national level. Then became overweight and unfit for the best part of a decade. 3 years ago, I rediscovered my competitive nature after trialing a CrossFit class at RxGym, following that class I became motivated to better myself. 3 years on I have ingrained positive new habits into my daily routine that has resulted in PB’s I never thought possible and a level of functional fitness that has totally changed my life both personally and professionally.

Whether your goal is to improve a compound lift, functional fitness, learn a new skill, change body composition or have a want to simply better yourself. I aim to pass on skills and ignite a drive within that will help you not only achieve your goals but exceed them, ultimately finding the key to making your short-term fitness progress permanent.

Qualifications
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Level 4 Strength & Conditioning Coach (Ongoing)
– CrossFit Level 1 Trainer
– ASA Swimming Teacher Level 1
– ASA Swimming Coach Level 1
– RxBox CrossFit Internship Passed

Specialisms:
Strength and conditioning.
Weightlifting.
CrossFit training.
Weight Loss.

More details coming soon

Interested in Personal training with Will?

Scott Hill

Hi, I’m Scott
As a personal trainer and CrossFit coach at Rx Gym, I want to guide you in your fitness journey to achieve any goals you may have in terms of fitness, strength and general wellbeing. I want to you to be able to enhance your performance and physique in ways you never thought you could. Whether you are new to the gym or an experienced gym goer, I can take you to the next level of your journey.

For most of my life I have been overweight, unfit, lazy and lacked motivation to do anything about it. My habits and lifestyle needed to change. The gym is now a big part of my life and routine, in doing so I am less stressed, have more energy and have the functional fitness and strength to help me through day to day life. All of this seemed impossible to me a few years ago and want to show you that anything is possible when you change your mindset.

Being a part of the CrossFit community and having a specialisation in performance enhancement have given me a keen interest in compound and Olympic lifting. There are always ways to improve your technique in these areas, combining that with progression makes it very rewarding.

Qualifications and Specialism:
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– RxBox CrossFit Internship Passed
– CrossFit Level 1 (Undergoing)
– Specialisation in performance enhancement & Strength and conditioning.

I hope to see you around at RxGym or at RxBox!

Interested in Personal training with Scott?

Daniel Gallant

My approach is centred around the principle of ‘fit for life’. That is, incorporating health and exercise into an individual’s daily routine and consequently experiencing the physical and mental health benefits that come from those positive behaviours. I’m an expert in behaviour change and motivation to exercise. My training doesn’t only incorporate elements of exercise and diet but also pays attention to the important mental facets of engaging with exercise.

Having a structured and science backed exercise program is a reasonably simple thing to achieve. However, having the willpower to attend the gym and sustain dietary changes over a long period of time is normally more difficult, and that’s what I can help with. We will work together to form proximal and distal goals for you to work towards which balance your daily life hassles with exercise and form a platform for a healthy lifestyle.

Dan holds a MSc in Sport and Exercise Psychology and BSc in Sport, Health and Exercise Science. He is currently pursuing a PhD in exercise psychology where he works side-by-side with elite athletes to overcome psychological barriers to training and performance.

Qualifications:
– Level 3 Personal Trainer
– Sport Health and Exercise Science (BSc)
– Sport and Exercise Psychology (MSc)
– Sport Psychology (PhD, ongoing)

Specialisms
– Motivation to exercise
– Sport specific training programs

Interested in Personal training with Dan?

Cora Delfini

Hello! My name is Cora.
My goal as your Personal Trainer, CrossFit, and Nutrition Coach is to inspire you to be the BEST version of yourself. I use a client-centred based approach, meaning there is no one specific training or nutrition programme that is designed for all. We as individuals require different coaching methods, have different goals and ambitions, different ways of learning and have different priorities. Which is why I focus on each individual client, rather than use the same approach for all. We are unique in our own ways, and that is such a beautiful and important thing to remember. How we feel about ourselves, our mindset, how we sleep, and our relationships with others are just as important, if not more than the effort and time we put into the gym, and the food we have on our plate. My goal is to support and navigate you through this wonderful journey you choose, to help you reach your desired targets in and outside of the gym or box. I want to ensure that you are building habits and practices that will last you a lifetime, not something that will be just temporary.
My love and passion for health and fitness began for me at a very young age. Lacrosse has been a huge part of my life: I played both hockey and lacrosse at the NCAA Division 3 Level in America. I was named team captain for two years, 1st Team All-Region, Player of the year and Tournament MVP in 2010. I was also named The Outstanding Female Athlete of the year by my University in 2011. In 2010, I was invited to trial for the USA Women’s National Lacrosse Team, being 1 of 100 players selected in the country, this was a huge accomplishment in my athletic career. I have had the opportunity to coach Lacrosse teams all over the world, including the Italian National Lacrosse team, and many top clubs in the United States. I have just finished at the University of Nottingham, coaching top National level athletes, leading my team to the BUCS semi-finals for the second time in school history. Whilst coaching lacrosse, I discovered CrossFit which has been such an important part to my life. I enjoy competing around the UK, but my ultimate goal is to qualify for a sanctional CrossFit event. I currently hold a CF-L1 Qualification and coach classes here at RxBox and RxGym!

Specialisms:
– Training international level athletes [Lacrosse, and Hockey]
– CrossFit
– Nutrition Coaching [Precision Nutrition Level 1 Student]

Interested in Personal training with Cora?