There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training alone. It is a combination of nutrition and training.
For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.
Our 121 Nutrition Coaching program can help you overhaul your lifestyle and get you results much faster than training alone.
“It has been a great experience working with Cora to help improve my nutrition over the last few months. Through routine 1-to-1 check-ins, as well as being available whenever I needed assistance, I have been able to gain a vast amount of knowledge, in terms of how nutrition compliments my training and what works for my body. Although the closure of gyms mid-way through the plan meant we had to re-arrange my goals, I still knew I was getting fitter, faster & stronger. This was put into practice once gyms re-opened, hitting PRs on a consistent basis. In addition to this, my body composition has changed significantly, adding muscle to areas where I had struggled previously.
The plan worked for me as it was flexible and at no point was I calorie-counting. It makes you hold yourself accountable and gives you a greater understanding of how nutrition benefits your body. I would thoroughly recommend Cora & Rx Nutrition for anybody who wants to see improvements both inside and outside of the gym.”
Your coach will be there to make sure you’re staying on track and progressing towards your goals. We will provide you with regular accountability check ins via zoom.
You’ll get a flexible nutrition plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed. We’ve built feedback loops into our programme, so you know if you’re making optimal progress.
Individualised support and accountability with a nutrition coach at your fingertips via our Facebook closed group and nutrition app. Weekly videos on stress management, kitchen tips, nutrition tips and of course, healthy recipes.
If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.